Coach Chris Training & Nutrition - Rancho Santa Margarita, California

Curtis McCosh

Chris is by far the best trainer and coach I’ve ever had. He is knowledgeable of both fitness and nutrition, a rare combination. I’ve found him patient, reliable, kind, and encouraging. When it comes to tailoring a program that works, he is highly flexible and intuitive. After two years of working with Chris, I’ve achieved a level of fitness I didn’t think possible, especially at my age (over 60). Choosing Chris was one of the best decisions I’ve made.

Chase Meyer

I’ve been working with Chris for three plus years now. I’ve trained with him in-person and also remote, using the weekly check-ins and the app. Chris is phenomenal.

He starts with a comprehensive evaluation/analysis of your health, where you’re at, your nutrition, and what your goals are. He sets up a personalized plan tailored specifically to you and your needs and makes changes to the plan over time as you build endurance, strength, muscle, etc. (or, like me, lose weight). He’s very knowledgeable about nutrition and physical training, he’s well-educated in all areas of gym equipment and styles, extensively experienced, and extremely personable.

He’s helped me improve my eating habits, build core strength and muscle mass, become more confident in the gym, lose weight and stay consistent. That’s just a few of the reasons I’ve stuck with him for 3+ years.

5/5 stars !

Jack Davis

I have been with Chris for 2 years and I don't want any other trainer!

My workouts have been tailored to my needs and goals, factoring in a busy work life. I'm proud to say that the gains I have made have been noticed by family and friends. At this time I am the strongest I have ever been and getting stronger! Chris is very approachable with any topics I have asked and has been fantastic with nutritional/exercise advice. Chris has been great in motivating me in the right way to help encourage me to keep going. I look forward to his continuing guidance.

Charise MItchell

Chris is one of the most dedicated and professional personal trainers in the industry. His attention to his clients is unparalleled. Chris has always focused on form, and small details to make sure that all exercises are done safely and correctly. I rely on Chris and his vast knowledge to train properly, getting the most out of each exercise.
He is always prompt and professional. He listens very carefully to the results you'd like to obtain and then chooses the correct exercises to help you reach your goals.
My body has transformed from the carefully chosen exercises and working with chris.
Chris will give you the results you want.

daniel weller

Chris is an exceptional trainer specializing in anti-aging, age reversal, aesthetic development, and body image counseling. His expertise in body recomposition techniques, fitness programs, supplementation, and diet and lifestyle therapies is unparalleled. Chris goes the extra mile by helping you communicate with your doctor to maximize your wellness and address any specific health needs.

Every aspect of your health journey with Chris is custom-tailored to your capabilities and needs. He ensures you understand the 'why' and 'how' behind each workout and dietary recommendation, making the process intuitive and manageable as you progress.

With Chris on your health team, you'll learn to maximize your wellness and longevity, and even reverse key markers of biological aging. Most importantly, you'll boost your happiness and self-confidence. I highly recommend Chris to anyone looking to improve their overall health and well-being.