Spite Fitness - Santa Rosa, California

Andrea M.

I just started personal training at Spite Fitness and I love it! I’m getting results, the music is good, and everyone who works there is so friendly. Ryan has a lot of knowledge and experience when it comes to nutrition and fitness. Highly recommend!

Sabrina F.

If you’re looking for a workout environment that feels supportive, encouraging and just full of good, fun vibes, Spite Fitness is the place. Ryan deeply cares about his clients and his vision to create a safe space for people to put their best foot forward in taking care of their well-being.

Jacki B.

I have been working out at Spite Fitness, with Ryan Nolan, for about 4 years. Ryan is a superlative trainer – everything you might want, and more! He is knowledgeable about the body, and he puts that knowledge to work to support challenging and safe strength building. He watches very closely, recognizes the smallest “stresses,” and makes corrective suggestions that support maximum results while avoiding injury. I trust him completely, and can’t recommend him highly enough!

Shoey S.

Ryan at Spite Fitness knows his stuff and is providing a valuable service to athletes at all levels. I have flirted with working out over the years but never committed to a program. Ryan's approach is to start me with the fundamentals first and then we'll proceed to harder routines. The workouts are fun, positive and safe. Whether you're a beginner with a history of injuries behind her (like myself) or a bodybuilder, you will find Spite Fitness welcoming and able to help you meet your goals.

Livia P.

Love this gym and the array of classes they offer. The gym is clean and the staff is so friendly. Shout out to Ryan for his outstanding help.

James P.

Ive been working with Ryan for a few months now, and I cannot recommend him enough. From the start, Ryan's expertise and passion for helping others achieve their health and fitness goals has shone through.

Ryan took the time to understand my individual needs, goals, and preferences before creating a personalized nutrition plan and workout routine that was tailored just for me. Since then he's been more than happy to adjust both as needed.

One of the things that stood out to me about Ryan was his emphasis on balance. He doesn't believe in extreme diets or punishing workout regimens. Instead, he preaches sustainable, healthy choices that fit into my life. His guidance is actionable and effective.

I was shocked at how many nutritional mistakes I'd been making. Ryan's taught me how to develop a healthier relationship with food and make positive changes to my diet that have left me feeling more energized, focused, and confident.

During our training sessions, Ryan consistently intuits what I need even when I wasn't able to fully communicate. In addition to always ensuring proper form and technique, his workouts were varied, engaging, and never boring. He knows when to motivate me and to reign me back in, preventing injury.

Beyond his expertise, Ryan's positive and encouraging attitude made every session enjoyable. He was always there to offer support, celebrate milestones, and provide guidance whenever I needed it. His unwavering commitment to my success was truly inspiring and kept me motivated throughout our time together.

Thanks to Ryan's guidance, I've seen significant improvements in my overall health, fitness level, and mindset. In 5 months I've dropped 20 lbs and 4” on my waist, while putting on muscle. Working with Ryan has been a transformative experience, and I am so grateful for the positive impact he has had on my life.

If you are looking to make lasting changes to your health and fitness routine, look no further than Ryan. his expertise, dedication, and personalized approach set him apart as a top-tier nutritionist and personal trainer. I cannot thank him enough for everything he’s done for me, and I wholeheartedly recommend his services to anyone looking to achieve their wellness goals.

Jake O.

I've known the head coach here for ages. He's one of the most driven, kindest, and most present people I know. I'm better for just knowing him.

Spite Fitness is where it's at. 100% recommended.

mike W.

I've been working with Ryan at Spite Fitness for 4 years. Prior to meeting Ryan I was 238, not very strong with little stamina. Currently im 191 and I'm in the best shape of my life.
At 54 years old i feel like im 40