Sam Perdue - Strength Coach - Sebastopol, California

Heidi L.

I started working with Sam in May 2024. I was feeling discouraged and uninspired by my workouts and wanted to up my game and be more efficient with my strength training in particular. At 59, the need to maintain and increase muscle mass, preserve bone density, balance and mobility is paramount to lead the healthy active lifestyle I want. I chose to work with Sam because I lacked technique, confidence and motivation... and I didn't want to get injured. As a trainer, Sam meets you where you are; regardless of your experience, skill-set or age, he makes strength training accessible for all. He is very creative in helping you work around old or new injuries with his fixation on precise form and technique. He is your #1 cheerleader and believes in your abilities more than you do. I highly recommend working with Sam. The benefits of strength training with Sam extend far beyond the walls of his gym.

Chris O.

I've been working out with Sam for almost a year now, and what a difference it has made. Years ago, I used do strength training, but had slowly fallen out of practice. A few minor injuries were also holding back me. After a few months working with Sam, my strength had come back and my injuries were no longer bothering me. In fact, later this year, I was even able to best my personal records! I highly recommend training with Sam.

Manuel J.

After a debilitating back injury and a year of physical therapy, I needed a trainer who could help me ease back into strength training—and Sam was exactly what I was looking for! He’s all about functional movements, balanced strength, and tailoring exercises to fit where you’re at. Thanks to his guidance, I’ve gained strength, rebuilt my confidence, and seen results way faster than I expected. Highly recommend!

juliette P.

Sam is the best. He is extremely knowledgable, patient and so fun to talk to. He makes you *almost* forget you’re lifting heavy 😆. Sam really helped me feel safe and comfortable as we upped the weights, and I started to feel a strength and body confidence that I hadn’t experienced before. Thanks for everything, Sam!

Jesse G.

I’ve been working with Sam for over 2 months now and am already seeing great results. He’s helped me with goal setting and lifestyle changes, and always has a positive way to motivate me. I highly recommend him as a trainer!

Michael C.

All around in depth knowledge of concepts of training.
Very focused on technique and form in working the body and training the mind to know that there is a progessive path to improving overall fitness.
This is enhanced by the science of the physiological response of the body in a training
regime…overal I give Sam Perdue and “A+” recommendation

William M.

Training under Sam's guidance has been a transformative experience, leading to the most rapid and significant advancements in strength I've ever achieved in my lifting journey—surpassing even the "noob gains" phase of my early training years nearly a decade ago. Despite my considerable experience in hypertrophy training, I hit a plateau and felt a need to pivot towards strength training to break through this stagnation and explore the realm of pure strength training. Sam's advertisement caught my eye, prompting me to reach out to him.

My expectations were lofty, yet Sam managed to surpass them with ease. His skill in pinpointing areas for improvement, particularly those less obvious, and devising a customized plan aligned with my specific goals and current level of strength and fitness, was remarkable. While I typically turn to YouTube and other resources for learning, the value of having an experienced and knowledgeable trainer like Sam working with you directly is incomparable. His straightforward training methodology and the tangible results speak volumes of his expertise and meticulous attention to detail. The gym setup is ideally suited for strength training, equipped with top-of-the-line gear, including a wide array of Rogue equipment. I wholeheartedly recommend Sam to anyone looking to elevate their strength training regimen.

Shannon S.

My 11 year old kiddo is growing so fast and was struggling to keep up with his coordination and strength building to support all the sports he has been exploring. We found Sam and worked with him for a couple of months, and he learned so much about proper form for everyday movements and gained so much confidence in his ability to learn new skills and use his body. He also learned about the importance of eating well (and often) and taking care of his body. He had a blast working with Sam and will definitely be back every so often for check ins as he keeps growing and trying new sports.