Resilient Body - Santa Rosa, California

Michael Y.

At the end of 2023, I had a physical-mid-life crisis. I was in my late 40’s and all of my bloodwork was double/triple the normal range. I was also taking three different medications to control my pre-diabetes, high cholesterol, and high blood pressure. I had debilitating back pain and i could not run up a flight of stairs to play with my children. I knew i had to make some changes. Thats when i came to Resilient Body to work with Micah.

Micah and Joey and Jess make up a team of knowledgeable professional trainers/coaches to help you reach your goals in every aspect of your physical growth and potential. I work with Micah the most, and through his vast knowledge and experience, as well as his patience and encouragement, i have not only grown physically, but i am stronger and more fit mentally as well!

I am happy to announce that after one year of training at Resilient Body, I am a changed person. I look and feel strong. My back pain is gone. I have the energy to play with my kids after work. And, i am off of all my medications. I am proud of my work, and Micah is also. And thats what makes this worth while.

If you’re thinking of working with a trainer (and i have tried to work with many in the past), and you want to change your life, you definitely need to come try out Resilient Body.

Iris J. D.

I am so glad I found this place! I'm a Crossfit athlete who had a knee replacement a year and a half ago. I had a difficult surgery and haven't been able to find good position again at the gym. After taking a four week class at Resilient Body I was able to not only improve my squat technique, but I was also able to find my hollow and tuck positions again, making kipping chest to bar pull ups and hand stand push-ups completely achievable again! If you are an athlete looking to return from injury, this is the place to go! The coaches are positive and inspiring. It's a joy to work with them!

Simon F.

Micah was incredibly helpful in helping me to rehabilitate from a back injury, as well as focus on movements to create resiliency from future injury. Trainers are knowledgable, approachable and a pleasure to work with. I really appreciate the focus on building physical capacity for the long term enjoyment of the activities that are important! Highly recommended!

Jenna M.

Joey is very knowledgeable and skilled. I was experiencing some pain and tightness that I could not treat on my own from sports injury. Joey was able to pinpoint where the pain originated and worked with me to extend my range of motion which improved my mobility and reduced pain so I can work out safely again. Thanks Joey!