Regenerative Health and Fitness - Santee, California

Cathy P.

I was referred to Rio at Regenerative Health & Fitness through a friend at work who had glowing remarks about his classes. I was torn between starting back up at a gym or trying circuit training & resistance training in small group sessions with Rio. Let me tell you, I am SO HAPPY at RH&F with Rio. He is one of the most professional, ethical, knowledgeable & respectful trainers I have ever met. These classes are PERFECT because they are designed for everyone though we each work at our own pace. If torching fat, strengthening your core, blasting calories and increasing your overall health & well being is your goal, you MUST not look further than here! Each workout is 35-40 mins and Rio changes them up each time to fend off monotony and to continue challenging all muscle groups which results in a leaner you! Rio will work with you if you have any injury prone areas and his innate ability to know when it's time for you to step up your game is extraordinary! I really can't say enough! The atmosphere is friendly and fun and affordable. If you want to see visible results, get out of your traditional gym (where it's way too easy to slack and you spend twice the time there) and check out Regenerative Health & Fitness. I promise you won't be disappointed!

Jenn S.

I’ve tried a few different “gyms” in my exercise journey, but Regenerative Health and Fitness was exactly what I was looking for. I was referred by a friend and once I got the motivation up to go, I never looked back. Rio is so dedicated to his clients. He’s extremely knowledgeable in all things exercise and body well-being. He’s focused on making sure you’re doing the exercise correct so as not to cause any injury. He’s also focused on overall health of the body, not just focusing on one area (abs/glutes/upper body). I used to find reasons not to have to go exercise and now I make exercise a priority, thanks to Rio!

Tiffany A.

It works! Try a couple classes and guaranteed you will be hooked. The workouts are "quick" yet extremely beneficial & effective. Rio, trainer & owner, is unexpectedly laid back yet his workouts are full of "power". He designs classes that are not boring, they keep you engaged, challenged, and motivated while targeting your entire body! You will see results.

Rio's love of what he does is apparent. He is patient and works with all his clients individual needs. Not only does he design fluid and productive workouts, he also pays attention to your form with every exercise. These strength/resistance training classes will not only change your physique but your life. Rio's philosophy is "regeneration of our overall well-being can only be accomplished by promoting & achieving harmony between mind, body, & soul." Without me even realizing it, harmony of this trio is underway within myself. Sign-up! I did....

Marcus B.

Rio and Tiffany are very personable.

Maria W.

Training with Tiffany. She's amazing and positive!

Becky S.

Great place to workout.

Christi F.

Thomas P.