PowHERhouse Fitness

Kelly is an amazing trainer. She is both motivating and encouraging, and helps push me to reach my goals. The gym has a really good atmosphere compared to the big gyms, especially to start from the very beginning. She is extremely knowledgeable about the body and the best way to develop muscle safely, with proper form, control and healthy habits. I feel so much stronger and surprise myself daily while doing activities that were more strenuous before. So thankful. Thank you for the all the awesome workouts Kelly!

This is something I had written to the owner of PowHERhouse Fitness: (Today is 60 days sober! Emotionally I feel like I'm only two days sober but I guess that's just because of the vulnerability of emotions. I just wanted to text you and express my gratitude for your program. Not only do I feel more confident in my path to being sober, but I feel stronger. Working on my physical health is just as important as my mental health and I'm so motivated to continue. So thank you.) I am now 142 days sober and I cannot emphasize how much I appreciate the growth I have experienced at this gym. I feel physically, mentally, and emotionally stronger than I have ever been. PowHERhouse has been a staple for me on this journey.

I love it here!!! Every time I leave I feel stronger. These women are my family now. Kelly is a bad azz trainer (in the best way possible). I'm so glad my hubby stumbled upon this gym for meeeeee!!!

Kelly is hands down the best trainer I’ve ever worked with! I’m feeling stronger everyday, have more energy and as a bonus have been losing weight! She has tailored to my vestibular issues and has helped me gain confidence to be able to work out again like I did in the past!

I came to Kelly not knowing anything about lifting. She has been amazing at guiding me through all of the movements, making sure I’m doing them correctly and using the right amount of weight. While Kelly will push you to do your best, she’s not a bully like other trainers can be and won’t try to get you to do more than your body is ready for. I love the small class size and the camaraderie among the ladies. I’ve been coming here for about 5 weeks now and can’t imagine lifting with Kelly and the ladies at PowHERhouse not being part of my normal routine. Highly recommend!

I can't say enough great things about Kelly. I joined her gym 11 weeks ago and I am seeing amazing results. I love the definition that I have gotten from lifting much heaver weights and Kelly makes sure I use proper form as I am learning new exercises. She is extremely knowledgeable about health and fitness and I love asking her all kinds of questions. She's incredibly patient and very good at her job! :o)

I love the programming and community. I’d done CrossFit before and but wanted quality strength training without the crazy of CrossFit, and a place that could work with my age (65) and injuries. Kelly is a fabulous coach.

Who knew working out, becoming stronger, could be fun! Showing up is the hardest step but once you do.... you look forward to it every Monday through Thursday. Having help and guidance from Kelly, the fitness instructor, to ensure proper form and the correct weights is key to my success. So glad it's located here in Oro Valley/ Catalina.