On The Ball Athletics -

Phone: 5304889548.
Website: ontheballathletics.co.
Specialties: Personal trainer, Service establishment.

Opinions: This company has 4 reviews on Google My Business.
Average opinion: 5/5.

Location of On The Ball Athletics

On The Ball Athletics is a reputable and highly-rated service establishment, offering personal training services to help individuals achieve their fitness goals. The business is located at 11515 Center Dr Ste 150, Rancho Cordova, CA 95670, and can be contacted by phone at 5304889548. Their website, ontheballathletics.co, provides additional information about their services and offerings.

One of the key features of On The Ball Athletics is their personalized approach to training. They offer customized workout plans tailored to each individual's unique needs and goals, ensuring that they get the most effective and efficient workout possible. The trainers at On The Ball Athletics are highly experienced and knowledgeable, with a deep understanding of the human body and how to help it perform at its best.

In addition to their personal training services, On The Ball Athletics also offers a range of other amenities, including a fully-equipped gym, private training sessions, and group classes. This makes it an ideal destination for anyone looking to improve their fitness, no matter what their starting point or goals may be.

On The Ball Athletics has received numerous positive reviews from satisfied customers. In fact, they currently have a rating of 5/5 based on 4 reviews on Google My Business. This is a testament to the high-quality service and results that they consistently deliver.

Overall, On The Ball Athletics is an excellent choice for anyone looking for personalized and effective fitness training. Their experienced trainers, state-of-the-art facilities, and proven track record of success make them a standout in the field. If you're looking to take your fitness to the next level, look no further than On The Ball Athletics.

Don't hesitate to visit their website, ontheballathletics.co, to learn more about their services and offerings. Whether you're a beginner or a seasoned athlete, On The Ball Athletics has the expertise and resources to help you achieve your fitness goals. Contact them today to get started on your journey to a healthier, happier you.

Reviews of On The Ball Athletics

Wendy Tobagus

5/5

Chris was awesome! I would not have been able to have a fantastic 2023-2024 ski season without his help.

For context, I had a minor fracture on my left leg Feb 2021 (crashed by a snowboarder), then broke my right leg badly (rotation fracture needing emergency surgery after a solo skiing accident) in Mar 2022. I missed 2022-2023 ski season entirely (not cleared to ski yet), and just got back to skiing in Dec 2023. Needless to say, I was very shaky then.

Chris got recommended to me by a friend, and we started to work together to build up my strength and flexibility. He assessed my situation and condition, and created a custom exercise regime for me tailored to my schedule. Within days, he got rid of my knee pains that I use to get when skiing!

Over the following 8 weeks, his program strengthened the right muscle groups for me to improve my skiing and helped me to become a better skier than I used to be before my accident! He adapted the program week over week depending on my progress and any new weaknesses discovered as various muscle groups improved. As a result, I can now confidently handle any black groomed runs. I was never able to ski powder before my accidents, but can now confidently handle any blue-level deep powder runs.

Thank you so much Chris! I'll see you again this fall to prepare for the next ski season =)

Justin Biteler

5/5

I am pleased to recommend Chris Ball as a fitness professional. Chris demonstrated exceptional expertise in developing a personalized fitness program that addressed my specific needs. During our consultations, Chris actively listened to my goals, particularly regarding reducing shoulder pain while playing volleyball and diet. He then designed a comprehensive program that included: Targeted exercise strategies to alleviate shoulder pain and enhance mobility. Nutritional guidance tailored to support my fitness objectives. A structured strength training program to improve overall strength. Chris's in-depth knowledge of ATG program, combined with his ability to create a customized program, has demonstrably improved my fitness and athletic performance. I am confident that Chris would be a valuable asset in helping you achieve your own fitness goals.

teegunnz

5/5

I started working with Chris 3 months ago and have had huge improvements with the “twinges” in my left knee. This winter I was starting to experience more frequent “twinges” and pain in my left knee when snowboarding and playing sand volleyball. This has been an issue in the past but I wasn’t concerned until this year. The pain got so frequent I was worried I may not be able to continue to do the activities I love. After starting ATG, I noticed improvement with the pain almost immediately. The exercises I am doing have improved overall strength and stability in my knees. I have been progressing with form and strength in other areas as well. Throughout the program, we discovered an imbalance of my quads being significantly weaker than my glutes and hamstrings. From prior lifting experience I had been taught to always engage glutes and hamstrings in leg exercises. We are now working to even out the imbalance and have been focusing on strengthening my quads. Chris is quick to respond when I have questions about workouts, form or need advice on trying to improve bad habits. He has also helped and encouraged me with my nutrition goals. He is very thorough when going over form and always takes time to answer my questions with great detail. I highly recommend Chris to whoever is considering working with him in any area of his expertise! I hope to work with Chris in the future to improve my snowboard skills as well!

Troy Keeney

5/5

I have been working with Chris for fours months now and i could not be more happy with the training and the results. Chris takes real attention to details to assure that my body has what it needs for the exercises whether that be proper mobility or joint strength. His workouts are very complex, well thought out and taylormade to my bodies needs and aspirations. I really couldn’t recommend Chris enough.