New Found Strength Fitness and Nutrition - Temecula, California

Mike Carlo

Robert is an excellent rehab trainer! My health insurance only would pay for visits to rehab offices that did mediocre results with my knee. I tried New Found Fitness & Nutrition owner, Robert, to be a game changer! He manipulated my muscles and joints over a half dozen sessions to where I was back to a 100%. Able to work again & pain free! I was hesitant to pay cash at first for my own rehab (I thought my health insurance should pay for it). But the price of being pain free and able to work is worth more than what you pay. Appointments are easy to make and at most hours of the day and even in the evening hours. This is one on one attention with a skilled trainer! Get back to the best you ASAP...See Robert!

Adrienne Yokley

After 1 session with Rob I felt amazing! He is very caring and compassionate and takes the time to get to know you. He goes over everything in great detail and answers any questions you may have so that you feel comfortable. After the 1st session I noticed a ton of changes in my body. My headaches and dizziness was gone I felt like I was getting more oxygen to my brain which helped me to express myself clearly. I will continue to attend New Found Strength and Nutrition. I would recommend him to anyone that will listen! Especially anyone who deals with a lot of stress. This is an important part of self-care and I feel everyone should have at least one session with Rob. I am extremely grateful and thankful that New Found Strength Fitness and Nutrition was sent my way! Thank you Rob!

Wendy Tobin

Rob at New Found Strength has been Instrumental in helping me with chronically tight neck muscles that have plagued me with migraines for years. He has also helped improve my sleep and my overall mood. The best part is I am learning strategies to get to the root of these issues that have negatively impacted my life and they are changing for the first time.
Sometimes it takes coming to the end of all the things that don’t work before you are open to what you really need for lasting change and healing. So thankful!

Raymond Richards

Robert, with New Found Strength, has helped my son 15 y/o significantly. From muscle prep and activation techniques, to stretching and stabilization, and closely monitoring his goals for athletic recovery. I've never experienced anyone provide such specific and relatable guidance for sports therapy. Truly blessed to have been connected with such a great coach and mentor!

Bonus * relaxing atmosphere, nice change of pace from the world of competitive sports *

Note: our sessions were designed around track, football, and skateboarding.

Shannon Bryson

I don’t leave a lot of reviews however the session I had with Rob was really unique and powerful, so I want to sing his praises.

I had a session with Rob to work on some lower back pain and was expecting a physical therapy session.

What I actually received was definitely so much more. Yes, there were some physical exercises performed as well as homework given, however, there was also something much deeper that was offered. To be honest, it’s kind of hard to put in words, but it was like physical therapy, yoga, coaching, breathwork, physiology class, and therapy all mixed into one.

It was such a unique experience and actually very profound for shaking up some old stories in me and bringing them to the surface.

Not only was the actual session powerful, but post appointment Rob continued to check in on me to make sure I was doing my exercises and to see how I was feeling. It was just the most beautiful blend of professionalism and personalization.

The overall theme of everything within us being connected was really present. Old stories, emotions and physical health are all connected. We hear this all of the time, but I really saw it in the session.

I could go on and on, however I will just say that this work is really powerful and Rob delivers it effectively, compassionately and professionally.

Angela Nasraoui

My sessions with Robert were by far the most eye opening and life changing experiences, i have had with inner and physical healing to date. From the peaceful environment, to his calm but strong demeanor, and his inate ability to listen was on point. I have to say, I struggle with MS (Multiple Sclerosis) and the massage and breathing techniques he has imparted to me, will be used for the duration of my life. I am so grateful to, and for him. Thank you, Robert! You are great at what you do.

steven galvan

The time I’ve spent with Rob Lamb of New Found Strength has resulted in a noticeable increase in my mobility and movement abilities which was severely limited.

My limitation greatly impeded my overall mobility in exercising and daily movements. It made everything much hard that it had to be.

One of the most effective methods from Rob that I use daily is the RPR, Reflective Performance Reset. These daily neurological reset movements significantly increased my mobility by activating my nervous system’s connection to my body with RPR’s muscle activation contact points. It prepares me for daily workouts as well as the rigors of life. Activating my diaphragm has made huge changes. Then learning to control or maybe not over control my breathing is a significant part of my routine, it assists in relaxing the mind and body (muscle fascia and nervous system). This gives me greater mobility and flexibility in my movements.

Learning to utilizing Resistance Stretching at New Found Strength as a warmup, by slowing down my warmup exercises the stretching is more effective and my work outs are improved. Additional Resistance Stretches used on a regular basis releases my fascial restrictions and emphasize hip mobility, quad, calf and ankle all allowing me to squat deeper with less discomfort

Andre Collins

Rob is an excellent trainer, coach and partner helping guide and motivate you in your fitness journey! Rob has the skills, knowledge and support to get you well rounded results.

Rob has the right balance of support and coaching while challenging you to attain more, all with a can do spirit and approach, often leaving you with the desire to achieve more!

In my recent experience, Rob helped my lose 25lbs however this is only part of it as what I really lost was inches and through this a much healthier life style and confidence! I highly recommend Rob as he is what made it happen, bottom line! By the way, do to this heartier life style I lowered my A1C significantly reducing medication along with blood pressure and heart medications! Rob saved my life! He can changes yours!

Andre