Markee Personal Training - Sacramento, California

Heather H

I had never worked with a personal trainer before Pam. I had a few years of accumulating issues (3 surgeries, 3 bike crashes with injuries) and bit by bit my body had locked up in more ways than I realized. I had ended my late 40's in some of the best health of my life, and then found myself in my early-fifties feeling like my body had completely failed me. I was still very motivated to exercise, yet I was in so much pain and could not figure out how to make progress. Pam's credentials sounded like what I might need, and I signed up. At the time of this review, I've been working with Pam for just 5 months and I am so amazed at and grateful for the progress she has helped me achieve. From the very beginning, she has been able to assess how my body was working (or in most cases not working properly) and has methodically taken me through how to restore my former mobility. Honestly, if we were not able to make any further progress I would be grateful for what I have already achieved, but I know Pam is still working through a program to give me even greater restoration. If you have had injuries and/or surgeries, especially in later years, it is so important that we help our bodies recover properly. While I wish I had this sort of guidance and intervention several years ago, I'm just so thankful I have it now. I can't think of a better investment in my health and well-being. What Pam has given back to me in terms of being able to be confident in my body again is just an amazing gift.

Sandy Dudley

I've been a client of Markee Personal Training since 2007and meet with Pam for one-hour sessions each week. Pam is a caring, inventive and resourceful trainer. Despite the length of time I've been working with her, I'm still learning - either exercises or new techniques and continue to be challenged.

Pam has been very creative if I've been injured to allow me to continue workouts and recover faster. I would highly recommend Pam to anyone who is looking for an individualized training program and who values developing a relationship with his/her trainer.

Richard Peck

2/3/2020
My wife and I have been working with Pam for at least two years now. She goes far beyond any expectations you might have of a personal trainer. We've never met anyone in this field with such a complete background in anatomy, physiology, nutrition, even body and myofascial work. If you're used to gym trainers, this is not that - it's many levels above. Pam's studio is a well-equipped, comfortable, and private space - usually just you and your trainer. Pam has invested hundreds, if not thousands of hours in her education in this field, and you'll come away from each session knowing more and feeling stronger. She works with people of all ages, shapes, and abilities, from athletes in their prime to middle-aged and very elderly folks keeping up their health and strength. Pam's approach relies on her knowledge and a structured program, but also on her inherent kindness, understanding, and encouragement. That said, it's still a workout - and for me, the results have been great. Be good to yourself and start working out here too.

Claire Martin

Pam has turned out to be so much more than I had expected in a personal trainer. She’s super knowledgeable, she’s always professional, and she’s a great teacher. Her own personal commitment to fitness and her dedication to teaching is always inspiring. It’s been a pleasure.

Nancy Ennis

Pam Markee is a wonderful person and an amazing trainer. A few years back she fixed my very painful frozen shoulder. This was after going to physical therapy through my medical plan. They said that couldn’t do anything else and that in time it should work out on its own. Pam has me moving it after our first session! She is truly a professional and very knowledgeable trainer. I have and will continue to highly recommend her.

Ray Ballestero

As a health care professional, I have personally referred several people to Pam as I had heard nothing but raving reviews of how much she had helped. Then, I had a bad accident, severely tearing my shoulder and after surgery and conventional physical therapy, my progress came to a standstill. I decided to see if Pam could help my progress and I began to see improvements with every visit. Every visit was unique as she evaluates movement, strength and range of motion before thinking and creating a plan of action. Pam not only teaches, she encouraged videos with my phone as she demonstrated all the exercises we did each visit for reference. After several visits I had a full recovery, something my surgeon said would be unlikely with the extent of damage I had experienced. Pam is not a "one trick pony", she has an arsenal of knowledge and experience to tailor a very personal program.

C W

Highly Recommended! Pam has been training my wife and I for over 11 years, and she's been a terrific help to us both. She's an excellent trainer, but far more than that. She's also helped us with nutrition and injury recovery, with her deep knowledge in all areas of health. Pam created a different customized workout for each of us, and encouraged us every step of the way with a careful approach. Her Gray Institute certification also comes in very handy. It's like having a trainer, physical therapist, and nutrition coach all rolled into one package. She really cares about her clients and gives 100%. If your'e looking for a dependable, caring trainer who will get you into your best possible condition look no further!

L H

I needed to lose some weight so I bought a fitness tracker and started walking. I was not getting the results I needed so I took a chance and hired a personal trainer. I'm so glad I did. If you are looking for a safe space to get healthy and a steady guiding hand then Pam Markee Personal Training is for you. My weight loss has been steady and my overall measurements and health reflect that. Pam has a comprehensive approach to fitness that incorporates exercise, nutrition and proper hydration for overall good health. Do yourself a favor for the new year and reach out. You will be glad you did. Thanks, Pam!