HEAT Fitness -

Joining HEAT Fitness has been the best! The workouts, though challenging, are fun and varied. If you want a high intensity, full body workout with coaches who care about you and your goals - there is no better group to join! The group classes are motivating and I felt welcomed from the start. I've made incredible gains over the past 2 months and I look forward to getting fitter, faster, and stronger with Allie and her team!

Allie is a highly recommended , skilled, and educated fitness instructor. As well as being an excellent nutrition coach. Her classes are well organized and personalized to each of her many clients. I attend her one on one class 2-3 times a week, and feel I’m achieving the fitness goals more quickly than I ever did at a local gym group classes. She truly is devoted to the safety and success of each of her clients.

Working with Allie has been a transformative experience. For the first time in my life (54 year old female), I feel motivated to make changes that I had started to feel I could not make at this age. She is so knowledgeable about nutrition and exercise, but it’s her approach that has been the game changer for me. Allie will help you set healthy and reasonable goals specific to your needs, and checks in regularly to help with accountability. She has mastered the concept of being supportive without making you feel guilty, self-conscious, or anxious. Allie is always encouraging, and working out with her is fun, despite any challenges you may face. While my path to wellness will be a lifelong journey, working with Allie is fun, productive, and educational. If you are serious about committing to your health, I highly recommend you take the time to meet with Allie so you can see how she can set you up for success!

As a perimenopausal woman I wanted to focus on different workout styles each week of my cycle. I chose to work with Coach Allie last summer, in order to have a personalized workout approach instead of the cockie cutter workout's you find at other fitness/boot camp groups. She is great and super patient working with untalented/uncoordinated individuals like myself. Over the last few months I have gained some amazing muscle mass where I needed to get a different wardrobe. I was looking to gain muscle mass to stall /reverse the beginning of osteoporosis. My 13 year old son works out with me at times and her youthfulness is perfect for reaching out to that age group. He is learning via her how to have the right stance when lifting and what discipline is. WE love it. Once again, what I was looking for, was a personalized approach to fitness, I found it and I highly recommend Allie.

Allie is amazing, she is teaching me so much about having correct form while I’m working out, I feel myself getting stronger with every workout.

I am now two months into training : group and personal training. I enjoy both and Allie is a fantastic coach. I have built muscle, gained flexibility and balance and feel great. I highly recommend you try H.E.A.T. fitness - you will not be disappointed!

Experienced, knowledgeable and fun personalized training. Allie helps track your progress to help you reach your goals, explains why we do certain exercises and is available to coach you through those challenging life circumstances to keep you focused on your goals! Easy to schedule with, accommodating and flexible.

HEAT fitness owner, Allie is so great! She's taken me a 44 year old sedentary lady with achy joints and has provided me with such awesome specialized personal training. I've been working with Allie and have not only lost some weight but I'm gaining muscle, and working on my balance & coordination. Allie is positive and encouraging and challenges me in a caring supportive way to go to the next level. I highly recommend her and all of her services from personal training to her fun & active park fitness groups. I attended the one at Crossroads park which was awesome and fun with caring ladies encouraging me on. Stacy, one of Allie's coaches has also been super helpful in her park fitness class I attended at Riverfront park. She was kind and supportive and offered modifications to protect my knees. Both trainers took time to make sure I was doing the exercises correctly to maximize the benefits and ensure I was not hurting myself. ⭐⭐⭐⭐⭐ I am excited to continue with both fitness options and again highly recommend H.E.A.T. Fitness.