Forge Fitness and Nutrition Coaching Online -

Wendy Bahm

If you’ve ever researched personal trainers, you know the costs can start at $65 an hour, on top of gym memberships. I’ve spent a small fortune on gym memberships, trainers, and online resources in the past, but Forge is both affordable and accessible—and it works.

The program is user-friendly, the app is easy to use, and the 1:1 coaching and program-building are tailored to my specific needs. When I travel, Sam provides customized workouts to keep me on track, even if I don't have access to a gym. She adjusts my program based on my goals, and I love the flexibility of meeting monthly, weekly, or biweekly depending on where I am in my fitness journey.

I also appreciate that I can work out at home or in the gym, and the community offers great support and encouragement alongside my coach. While I don’t personally use the menu or food plan options, I believe in learning how to fuel your body yourself instead of following a strict regimen. However, I do use the meal planner for some great recipe ideas!

If you're looking for an affordable, personalized fitness experience with real human support, Forge Fitness is the way to go. Thank you Sam, you are the best!

Amy Howe

I've been working with Coach Sammy for over a year and a half now and have achieved SO much! When I was looking to sign up for a program, I wanted something that helped with both my exercise routine as well as my diet and Forge delivers on both of those goals! I love being able to track my daily meals to reach my goals and having my exercise program loaded for me each and every day is so easy and user friendly. It's nice to not have to think of what I need to do each day, it's there and ready for me to start! Coach Sammy has seen my incredible highs and some of my lows when I'm discouraged and is always there to support me when any kind of self doubt tries to creep in. She's helped retrain my thinking of my overall health and I'm proud to say I've lost over 60 lbs so far and built muscle I never knew I could! Forge is set up in a way to give you as much support as you need and I definitely recommend it if you're looking specifically for support in your workouts and dietary needs!

Ros Lan

I've been working with Tate Odell from Forge Fitness for over 8 months now. The results have been awe-inspiring! The personalized workout routines challenge me and his attention to detail is a game-changer. The diet has been easy to follow and aligns with my fitness goals. I believe in the services provided by Forge Fitness /Tate Odell, always keeping my best interest in mind. I strongly recommend Forge Fitness for your fitness goals.

Rosie Kracher

Having “retired” from over 12 years of triathlon/endurance training and competing, my mind and body needed a different approach. I was fortunate enough to find Forge and have been working with Coach Tate for the past 5 months and it’s changed my life! His training plan for me focuses on my goals to improve my fitness and build muscle as I head into my 60’s. He’s taught me that eating real food at the proper time without counting calories is truly the most effective way for me to have real results and maintain a healthy lifestyle. Coach Tate’s knowledge, patience, and positivity keeps me focused and encouraged. I’ve set big goals for myself and with Coach Tate’s help, I know I’ll be successful!

Andrew Belisle

I have been working with Coach Cam via Forge since early this year, and it’s been a great experience. The Forge platform itself is user-friendly and comprehensive, but more importantly, Cam has been a great fit for me as a coach and has pushed me toward steady progress in my fitness goals. Cam is knowledgeable, friendly, and encouraging, and has been amazing in adapting the programming to my lifestyle needs. I’d definitely recommend Forge and even more so Cameron.

Monica

Truly worth the investment—I’ve been working with Coach Cam for almost 2 years now and the results have been amazing! I have two herniated discs that can be difficult to work around but he’s been extremely helpful & supportive, creating personalized workouts to strengthen my back while also targeting fat loss. Coach Cam has also been wonderful helping me with my nutrition goals as well—he really focuses on finding a healthy balance when making food choices, which has helped me ease years of anxiety around food and dieting. The app is great and I love that I can track all my fitness and nutrition in the same place. I’ve lost 30+lbs to date and am continuing to see many lifestyle improvements!

Priya Mapara

I’ve been working with Coach Sammy for 2+ years now and she has been instrumental in my healthy habit forming and driving consistency in my life. Having worked with her for this long, she’s seen my dips and peaks and is always available with advice and encouragement to keep me on a healthy path. The virtual coach format works so well for me because I like to exercise at home. The async communication + monthly check ins are a perfect balance for those who have trouble getting to a gym and/or have social anxiety around fitness!

John Rynecki

Forge is fantastic, I’ve been using it for a few years now and really happy with coaching and ability to track meals. Only feedback and downside is coach availability can sometimes be a bit further out than desired, so book early and often to ensure regular check ins. Workouts are clear and easy to follow and building meals originally felt hard and clunky but once i figured it out it’s been a breeze