F45 Training North Santa Rosa - Santa Rosa, California

Anthony D.

F45 changed my life for the better. I hadn’t been serious about working out in a very long time, but after finding this gym, it has gotten me serious about my fitness again. Chris and Melissa are amazing and make you feel like family. Chris constantly works with everyone very personally and makes sure your form is perfect and you are being pushed to continue to grow in your fitness abilities. Results are noticeable very quickly and now I crave going to the gym.I love how good I feel throughout the day because of it. Their level of care for each patron and personal training throughout each session is unmatched. They have implemented amazing safety and sanitizing protocols for the gym, as well as nice tents and heaters for the colder weather, which have made it very comfortable. I wish I found it sooner!

Valerie J.

I was traveling to my husband's hockey tournament and was extremely happy I could pay for drop in classes. The trainers were great. I liked how everything was on the monitors, warm ups, examples of workouts. I also liked the stretch after the classes. Once you get the hang of the stations/TVs it was easy to know where to go. I was lucky to be with some friendly regulars that helped me around the room. Great work out. It was a bit pricey per class, normally I like to buy packages but none were offered, just a drop in of $35.00 a class. The Windsor location was $30, my first night in a hotel in Windsor. The Santa Rosa location was more convenient to my Airbnb. I got 4 workouts at this location. I'll definitely go to the same studio for next year's trip. Crossing fingers they offer packages for next year!

cassandra D.

The trainers/owners are the most genuine people I have ever met. They care deeply about each person and go out of their way to build relationships. The atmosphere of constant encouragement and motivation from the team at this F45 is amazing.

I would highly recommend this place to anyone. The classes are constantly changing and everyone is friendly and encouraging.

Very clean and outdoors gym during this crazy COVID 2020 times. Super professional and always fun!

Alejandra G.

You guys! Where do I start? I have never been a fitness class type of person, so I was very hesitant to go to F45. But it is right in front of the gym I used to go to and it looked like fun. Well COVID-19 happen and all of the regular gyms closed. F45 opened back again in June and I saw they were offering outside classes. I finally went and I am so happy I did. The environment is just amazing. Seeing everyone doing their best gives you energy even when you are tired after a long day of work. Chris and the other trainers are amazing and they push you to keep going. Melissa is the most welcoming person ever. And every member is great. Nobody is looking at what you are doing because everyone is focusing on their own thing but when You are struggling there is another member who tells you to keep going and that gives you a burst of energy. There is so many success stories and inspiring individuals that have accomplished their goals and more! Oh, did I mention that they have tents for when it rains, and heaters because its cold weather season... They are COVID-19 safe and are following guidelines too. Come try it out I can assure you that you will not be disappointed.

Kristian H.

This place has changed my life drastically, especially in hard times. When Covid hit I found myself falling off track, completely. But with the help of Coach Chris and the whole F45 team I have found myself committed to my fitness and an overall health. When I say team I really mean it. No matter what point you’re at in your fitness journey the workouts are suited for you with different weight options, & a team along side to help motivate and push you all the way. I look foward to my workouts everyday and sometimes twice a day.

The class times are flexible to your everyday busy life.
5 am- 8 am & 5pm-6:45pm
The workouts rotate one day being a cardio day to the next day being a strength training day. You will never get bored of the same work out, that’s not a thing here.

Another perk is the 45 day challenges included in your membership you can join in on (if you want to) with meal plans and tons of information to really help you hit your goals.

I am so thankful for this place, the people I have met along the way & what it has done for me not only physically but mentally as well. This is a family owned business and you can really feel that. Chris and Melissa are truly amazing. They encourage you and really make you feel apart of team, which makes you keep coming back.

There are tents, lights & heaters to accommodate the team while working out outside during this pandemic.

I would 1,000 times recommend this place to anyone looking for challenging workouts. The $2 for two week trial is something you can’t pass up. It will all speak for itself.

Kailena C.

F45 has been so life changing. I really was looking for something that would make me excited to work out and finally found it! With Covid it has been so challenging staying in shape while feeling safe and healthy. Chris and Melissa have implemented safety protocols and sanitation that are unmatched. They are so encouraging and make you feel like part of such a special community. Chris is such an amazing trainer whether he is helping correct your form, motivating you, or blasting the best music! I couldn’t recommend this place enough. I wish I could give it more stars.

Brittany G.

I LOVE this studio! Training at F45 Northwest Santa Rosa has been amazing! It’s such a great workout that challenges me and keeps me motivated! I’m always excited to go to a class! Chris and Melissa make everyone feel so welcomed and are so encouraging. It’s a really great community to be a part of!!

Sami T.

I absolutely LOVE this studio. The instructors and community are amazing. I’ve never had such a great workout, or made so many friends so fast! I’m so grateful to have found this studio during quarantine and have the ability to do killer workouts outdoors, and they’re continually improving the space and making it weatherproof for us! I love my fit fam at this studio and wish I had found it sooner.