Empire Coaching and Nutrition -

Kate Witte

Crystal and Eric are the most inspirational, knowledgeable, and FUN coaching team out there. I recently competed in my first show and I can’t thank them enough for their encouragement, coaching, and support. With their help and lots if 1:1 posing coaching with Crystal, I was able to accomplish my goal of getting up on stage feeling more confident than I ever thought possible. Whatever your fitness goals are, Eric and Crystal will help you crush them and then some!! Thank you Empire Coaching ?

Heidi Clark

Crystal and Eric are absolutely wonderful and everything I could have hoped for in coaches. I have been a distance runner for the past 10 years and decided I needed to take a break and focus on putting on some muscle mass. I have been following a lifting + macro count plan for the past 12 weeks and have probably never felt so overall well and strong in my life! Crystal and Eric are excellent communicators and everything is tailored exactly to what I both enjoy and will benefit best from. I am eating more food daily than I have in years AND losing body fat. When I have a challenging day or week, as we all sometimes do, it’s incredibly easy to be honest with them and regroup to figure out how to best help me through. The way they genuinely care about my overall health + their comprehensive expertise + their ability to educate as we go = the BEST. So grateful I found them and I fully trust in the process for my long term health and fitness goals. ❤️

alexis spain

Eric and Crystal are the some of the best people I have ever met. Extremely support of any goal you have, will push you to achieve them to your fullest potential. They have helped me transform my body to something i could’ve never achieved alone. Pushing me to be the best body building competitor I can be including insane workouts, macros that fit for me, and posing. Very grateful I get to know them and have them work with me!

Anthony Cordova

Eric and crystal are so professional and motivating! They made me love my body again . They check in when you’re slacking (like most of us do seeking a trainer)and kept me accountable in a positive manner. I feel comfortable with my shirt off cause of them ! When’s the last time you felt that way? They’ll get you there ! Call them !!!! Thanks again empire coaching !

Jon Creech

Eric and Crystal really changed, not only my body composition, but the way I viewed nutrition, food and lifting. I’ve always been a stronger guy but I necessarily haven’t looked the greatest. I was kind of like “Oh I’ll just never look like that.” Kinda guy. When I started working with them it just opened my eyes to my abilities, they were encouraging and so knowledgeable. Highly recommend them as trainers whatever skill level or fitness level you’re at! I love Empire!

Faith Stromback

Crystal and Eric are the real deal. The fact that we have them in the Redding area is just astounding. I work with Crystal as my trainer and she is very professional, personable, fun and willing to help me push my limits. I always feel supported by her with her expert knowledge of technique for the exercises I’m doing and when I have questions about my nutritional needs. I have grown so much in these short 4 months and continue to feel inspired by her. I have completely fallen in love with the process of gaining muscle, knowledge and appreciation for what my body can do if I’m consistent with food and lifting. I would, and do recommend them to anyone… whether you’re a novice just starting out or someone wanting to try and go pro in the body building sport. These are the best kind of people around to work with!

Tyler Flournoy

Best coaching/training experience I've ever had. Eric literally makes it as easy as 1, 2, 3. 1: Gives you simple and effective workouts. 2: Details your diet to match your goals. 3: See the results.

Personally, Eric saw a lot of potential in me and has pushed me through a lot of walls I never would have broke through on my own. The encouragement, support and overall energy he brings could give a toddler a 6 pack in a matter of months.

Jason Folmer

Step 1 follow program set by Empire Coaching and Nutrition. Step 2 enjoy the success and results of your hard work of being a diligent student. It's really that easy and I am living, walking, breathing proof that Eric and Crystal get the results you desire. The owners are two of the nicest caring people I know and truly care about helping people improve there quality of life through health, fitness, and nutrition. If you want to change your life for the better, be a winner and go with Empire Coaching and Nutrition.