Dance Physique & Studio Rental - Sacramento, California

katie towers

I have nothing but wonderful things to say about Physique and Jenna. I started at Physique at a time when I hadn't been prioritizing my own health and immediately got hooked (and kind of changed my whole life!). It's a great workout for sure, but I also always walk out feeling happier and with more energy than when I got there. Most of her classes accommodate all levels of dance experience and the group of people who attend are always supportive and happy to hype you up!

Iren Arutyunyan

Jenna's dance studio offers a welcoming environment and a fun workout. Her teaching style is very well structured and easy to follow. Her routines borrow from her expertise in yoga, weight training, cardio training, and professional dance. No matter how I am feeling that day, I always leave her class with a huge smile. I recommend starting with a dance fit course, you won't regret it!

Miriam Barragan

I've been going to Physique since 2020 and it has seriously changed my life. Jenna is amazing and her routines are so fun! Other instructors are also very fun and easy to follow. Such a good workout, so fun, and such a happy and safe space to learn! Love this studio!

Elizabeth King

FitHop is so much fun and a great workout! As a beginner, I was nervous to try FitHop. From the first class I went to, Jenna creates such a positive and welcoming environment, I forgot my nerves and started having fun instead. FitHop is the perfect combination of cardio and learning some fun dance moves. People of all dance levels join our class and have a good time. Jenna creates a positive, empowering, fun vibe and it’s a killer workout (bring your water). I look forward to every class!

Olivia Evans

I have been attending classes at Physique since December 2019 and I couldn't recommend it more. The in-studio classes are really high energy, really well ran and managed, and the dances and workouts are truly accessible for everyone, even without any prior dance experience. More than half the people I now regularly spend time with are friends through this studio, as it truly attracts incredible women who are friendly, supportive, and judgement free. During the pandemic and now beyond, the online program launched to coincide and the videos are so easy to follow and the quality is great. It's nice to be able to do a workout from hotel rooms when travelling or home when the schedule doesn't fit a workout in anywhere else. Both the online program and the in-studio classes are also really well priced. It doesn't add to the pressure of feeling like I should workout when I genuinely enjoy all of Jenna's content and classes!

Erynne Zhang

I actually found Physique about a year ago when I was looking for a less pretentious barre studio than some of the other ones I'd tried out. I IMMEDIATELY loved Jenna, who is the owner of the studio, and the most upbeat, positive person you'll ever meet.

Not considering myself to be a dancer whatsoever, I only was attending the barre classes for awhile until I accidentally signed up for a combo hip hop / barre class the studio was hosting for New Year's Day and surprisingly, I loved it! I never thought I could dance, but it's such a positive and supportive community of people that I left wanting more. I've been totally addicted to the dance classes and it's both a great way to get fit and also boost mental health. Everyone is extremely fun and nice, and I always leave in a better mood than I started in.

As we're now in the COVID-19 world, Jenna's done an amazing job pivoting to make sure everyone can participate safely, be it through online classes when wildfires make it too smokey outside, or socially distanced dancing in the park near the studio. While I miss the fun lighting and atmosphere of the studio, the park has actually been SO great for the quarantine blues and we often get random people walking over to ask how to join because they can see we're all having fun.

Jenna and the rest of the instructors have done such an amazing job building a wonderful community, and I know I'm in it for the long haul. Highly recommend, even if you don't consider yourself a dancer but want to try something new. You won't regret it.

Breanna N

I can't say enough how much I LOVE physique! Jenna does such an amazing job with this studio. Each week she is creating pieces to learn, while getting in a work out, (AND creating a safe space to feel completely comfortable in letting your hair down and dancing your butt off!

10/10 recommend to anyone who has ever wanted to dance, she offers jazz, hip hop and contemporary, AND a dance company for those who want a little extra dance and a dance family on the side.

Angelina Jones

I found FitHop with a Groupon deal and I’m so glad I did! I have never danced in my life and have no idea how to count to music. I took one class and I was hooked! The steps are easy enough to learn with a few repetitions, but tough enough to get an amazing workout. Jenna makes the classes so much fun and is incredibly sweet. I always feel welcome, I get a great workout and leave with a smile on my face. The prices are great too! Worth every penny ☺️