D1 Training Little Rock

Let me start with the fact that I’m very overweight for my height, and for a long time I couldn’t go up a few stairs without getting out of breath. Gyms have always been intimidating for me, regardless of the atmosphere supposedly being anti gym bro. A friend recommended for me to at least do a trial session with LaMarcus, and I immediately felt like I could actually get heathy without feeling bad about myself. Every session, he pushes me a bit more but is also quick to stop me from overdoing it and hurting myself; he’s met me where I am on my fitness journey. He’s personable and kind, and truly that’s how the rest of the trainers are, too. People say hi and actually remember you, encourage you, and are as professional as you could ever hope for. I’m already seeing results in my day to day of what I can accomplish.

I was shocked. This place is well done. The prices are nice. My sons enjoyed themselves and my youngest son was able to see how out of shape he truly is. It's kinda far being off Cantrell and I stay in Southwest. But I am looking at my finances and seeing if it's affordable for both children to go. Different levels of workout plans available.

I love D1. Great for everyone from beginner to advanced. Every day is different. You have. Great trainers and all you have to do is show up. Very good functional workout and is great a great workout to add on to any sport you play or just get you in shape. Turf is very easy on the knees and a great weight room.

My son does strength training here. This is his first year and he has benefited greatly from the experience. He usually plays spring baseball, but we decided to allow him to skip this year & help build up his physical endurance and coordination. He is tall for his age, but he lacked confidence in his physical abilities on the court and during school outside activities. D1 really turned this around for him. He will be going to Junior High next year, and our hope is that this boost in self confidence will help when his body and his circle of friends will be changing.

Harrison Price has been the absolute best trainer.

RP was awesome, great place to get trained!

I started the adult boot camp classes at D1 a month ago over 5 years after finishing college football. I have nothing but great things to say about the trainers/Staff at D1. Everyone is positive/respectful no matter if you're a beginner or workout veteran. They answer any questions you have and there is no shame if you can't keep up with everyone in the class. The facility itself is also very impressive with nice turf, all the equipment you could ask for, even showers and locker rooms which I did not expect. They push you to be the best you can be with some awesome workouts I wish I had back when I played. I have since registered for a full membership and look forward to continuing my training at D1!

Great place!! D1 has the best coaching staff, they are amazing with beginner’s. It is hard to join a gym with top notch athletes, this place is so inviting and members are the best to encourage each other. The coaches know how to help you get started and to maintain confidence to keep coming back. Highly recommend this place to start your path to a healthy lifestyle!