Crossfit Proprius -Sonoma Strength Academy - - Santa Rosa, California

CrossFit Proprius, also known as Sonoma Strength Academy, is a highly-regarded fitness institution located at a convenient address: 1215 Briggs Ave, Santa Rosa, CA 95401, United States. This establishment can be easily contacted via phone at 7073859200 or by visiting their comprehensive website at sonomastrengthacademy.com.

Specializing in physical fitness programs, Sonoma Strength Academy has carved a niche for itself by offering a unique blend of CrossFit and strength training exercises. The facility is designed to cater to all levels of fitness enthusiasts, from beginners to advanced athletes, ensuring a personalized approach to achieving individual goals. The academy's commitment to providing top-notch coaching and state-of-the-art equipment has earned it a stellar reputation in the community.

One of the standout features of Sonoma Strength Academy is its accessibility. The location boasts a wheelchair-accessible car park and entrance, making it an inclusive and welcoming environment for all. Furthermore, the academy's dedication to customer satisfaction is evident in the reviews it has received. With a total of 39 reviews on Google My Business, the average rating stands proudly at 5 out of 5, a testament to the exceptional service and results delivered by the academy.

👍 Reviews of Crossfit Proprius -Sonoma Strength Academy -

nathan G.

5/5

I started coming to Crossfit Proprius In February 2024 and I’ve been consistently coming three days a week for the last 10 months. Before that I was a regular Gym goer 4-5 days a week and never really focused on my diet. I was always curious about Crossfit, but I always heard that people that try to do Crossfit have to be super in shape and athletic. Otherwise you get hurt because all they do is make you lift heavy without proper guidance and training. But from my experience, it’s been a complete opposite. The coaches I get to train and learn from are amazing people who are patient and very knowledgeable about their craft. I was told from day one to leave my ego out and just focus on technique. That’s exactly what I did. Because with proper technique that you won’t get hurt and the weight will come. Since I started, I’ve lost 15% of my body fat and gained 8% of muscle. I’ve really focused on my diet more than I ever have. The main thing is consistency and putting in the work. There is no instant gratification. It’s a marathon not a sprint. While coming here over the last 10 months I’ve met a lot of amazing people. People that have been new like me to people that have been coming here and doing this for years. Everybody is friendly, welcoming and willing to help you. It’s amazing community and I think everyone who’s into fitness and wants to try something different will really be surprised on what you can get out of it.

Vanessa W.

5/5

The coaches are great, the members are fun and the classes are a blast. Very welcoming and encouraging of all fitness levels. Recommend to anyone no matter if you’re a new crossfitter or a highly experienced one.

leeneelou

5/5

Love this gym. As a senior athlete, I need my coaches to oversee my efforts. The coaches here are excellent and work with me . I couldn’t be more pleased. If you are older and want to improve your fitness, this is the place. Every move can be modified to your ability. The new facility is fantastic. I love starting my day at Proprius.

Maria F.

5/5

Love this CrossFit gym! Its always clean and extremely friendly! I have been a member for about 2 years now and extremely recommend to anyone!

The S. G. D.

5/5

I first joined CrossFit back in 2017, and can I tell you the community is unlike any I have ever experienced! Just recently the gym moved to a new location giving it a fresh look, energy and new opportunity to get to know the community in a whole new way. I love the space, it starts my day out on a good foot, even if I show up in a tough head space by the end of a workout my mood has changed, some hottie has taken a shirt off and I have been supported through the workout. All skill levels are welcome and no one shames you for starting where you are at. It’s changed my idea of what a workout can be. A must come and try for yourself. Thank you Crossfit Proprius for helping and supporting me on the daily!

Sarah F.

5/5

Great facility, programming & coaches. Very friendly and accommodating for an out of town drop-in. The members were very friendly, introducing themselves and making me feel like part of the community.

Deb M.

5/5

Ever since Sonoma Strength Academy changed owners I have never been more motivated and excited to go to the gym every morning. I look forward to the workouts and more importantly the friendships I've developed over the years. The owner, whom I love dearly, and the whole SSA team work hard to create an inclusive, safe, friendly, exciting and fun environment where you can go and workout at any level and feel successful and proud of the effort you just put in. I am more fit and stronger than I've ever been and I can easily say it is the most favorite part of my day.

Amanda F.

5/5

My friends & I came into town for a long weekend to celebrate my birthday and CFP was close to our Airbnb. THANK GOODNESS! Beejan and all of the coaches and members were so nice and welcoming! We all felt like we were apart of the family! The space is great, the workouts were awesome, and the people were the best. I will definitely drop back in when I find myself back in the area!