Coaching by Luca - Sacramento, California

Ashlee Potter

Before I started working with Luca I was feeling stuck, and lost at the gym. I was working out, but was not seeing any progress in my physique or in my lifting progression. I honestly had no direction, but was still putting in time at the gym. A friend recommended Luca to me and I am so happy I started training with him. My main fitness goal has been to gain muscle and feel strong. Luca created a custom workout plan for me that has been incredibly beneficial in my fitness journey. I have learned so much about building muscle and lifting from working with Luca. His coaching has helped me not only reach my fitness goals, but have a better understating of equipment in the gym, exercise form, and how to fuel your body pre and post workout. What I love most about having a trainer and the way Luca approaches coaching, is that it is so custom. It is tailored to my schedule, my lifestyle, and I am really loving the results! 10 out of 10 recommend Luca!

Jennifer R.

Due to the pandemic, I fell out of my gym training routine. When I finally got to a place in my life to start back up, I went too hard too fast and ended up almost tearing my hamstring; enter Luca! I love having Luca as my trainer. As a queer person, having a trainer who is also in the LGBTQIA+ community helps me feel safe. He is incredibly knowledgeable and is great at explaining the biomechanics behind the exercises. As a result, the workouts are always super efficient. I started noticing changes in how my clothes were fitting within three months! I love how Luca knows exactly how to push you in a way that is both fun and uplifting. My biggest breakthrough while working with him is realizing that I am still physically capable, strong, and able to push my body further than I thought I could. I highly recommend Luca for anyone who is looking for a fun, positive, educated trainer to help them achieve their physical health and wellness goals.

Dave Legg

Coach Luca is amazing. Someone who understands that everyone has stuff going on in their life and isn’t going to be perfect. But focusing on that long term success and building habits/systems and getting to the root of bad habits and trying to find mechanisms to work out of them.

I had been tracking my macros on and off for years and having some success, but I could never stick with it long term. The math made sense to me, it was the follow through and the hunger that would always do me in eventually. When I started with Luca I kind of reverted back into my usual habit when tracking. Surprise surprise I was hungry all the time. Coach immediately gave me some suggestions, and eventually we got me into a groove where I was able to sustain long term.

I had been following some nutrition coach programs for years but hadn’t had the courage to sign up, always thinking hey, I know the math if I had some discipline I could do it myself. Well I had let myself get to an extreme I wasn’t happy with in terms of my health and figured that I needed to put up and just do it. One of the best decisions I have made. Went from being in the worst shape of my life to being in a better spot than I had been in since university. And I wasn’t doing many hours of cardio a day to maintain it like when in university.

I would instantly recommend Coaches services to anyone I know. From someone who fought it/put it off for years, it is 1000% worth it. It’s like having someone else on your team with years of experience who can leverage it to help you and make the changes/work as easy as possible. Helps you find something that works for you. Because everyone is in a very different body and position in their life. Plus he gets my B99 references, so that’s a bonus.

Mackenzie Treloar

I enjoyed working with Coach Luca! During our time together, I gained confidence in the gym and learned how to use machines that previously intimidated me. I felt more toned and confident to pursue new sports and activities. We trained twice weekly and this served as a nice reset to get back into the gym and also focus on my nutrition and eating habits. Thanks Coach Luca!

Terry Zellars

Luca is a great coach, I originally contacted them for coaching based on their stated experience working with neurodivergent people and have not regretted it. They’re easy to get along with and as far as results go I feel noticeably better and stronger than i ever have before!

Kayla Giese

I have loved working with Emi! I feel so good about the progress I’ve made with Emi’s guidance. Emi is great at finding a balance between your current fitness level and encouraging you to push yourself. Finding a trainer or working out at a gym can be intimidating, but Emi goes the extra mile to make you feel comfortable. Emi is supportive, patient, knowledgeable, and encouraging. If you’re looking for someone to help you meet your fitness goals, Emi is it!!