Coach Gareth - Santa Monica, California

Address: 1736 Ashland Ave, Santa Monica, CA 90405.
Phone: 8583614733.
Website: coachgareth.com
Specialties: Personal trainer, Health consultant, Nutritionist, Sports medicine clinic.
Other points of interest: Online classes, Outdoor services, Onsite services, Wheelchair accessible entrance, Wheelchair accessible parking lot, Gender-neutral restroom, Restroom, Appointment required, Appointments recommended.
Opinions: This company has 47 reviews on Google My Business.
Average opinion: 5/5.

📌 Location of Coach Gareth

☎️8583614733

⏰ Open Hours of Coach Gareth

Monday: Open 24 hours
Tuesday: Open 24 hours
Wednesday: Open 24 hours
Thursday: Open 24 hours
Friday: Open 24 hours
Saturday: Open 24 hours
Sunday: Open 24 hours

Gareth, a highly respected and experienced coach, has made a significant impact in the world of fitness and health with his personalized approach to training and nutrition. With his impressive credentials and commitment to helping others achieve their goals, Coach Gareth has become a sought-after expert in his field.

Located at 1736 Ashland Ave, Santa Monica, CA 90405, Coach Gareth offers a wide range of specialized services, including personal training, health consulting, nutrition, and sports medicine. His expertise and passion for helping others has earned him a loyal clientele and numerous positive reviews.

Coach Gareth's specialties include:

Personal trainer: With a deep understanding of human anatomy and exercise physiology, Gareth creates customized workout plans to help clients reach their fitness goals.
Health consultant: Gareth provides guidance on maintaining a healthy lifestyle, including proper nutrition, stress management, and overall well-being.
Nutritionist: He offers expert advice on balanced nutrition, meal planning, and healthy eating habits to support clients' fitness goals.
Sports medicine clinic: Gareth works with athletes and active individuals to prevent and recover from sports-related injuries, ensuring optimal performance and longevity in their chosen pursuits.

In addition to his onsite services, Coach Gareth also provides online classes and outdoor training options, making it easy for clients to access his expertise from anywhere. His commitment to accessibility is evident in his wheelchair-accessible entrance, parking lot, and gender-neutral restroom facilities.

With an impressive 5/5 average rating based on 47 reviews on Google My Business, Coach Gareth has consistently demonstrated his dedication to providing top-notch service and personalized attention to each client's unique needs.

For those seeking a knowledgeable, compassionate, and results-driven coach, Coach Gareth is the ideal choice. Whether you're looking to improve your overall health, achieve specific fitness goals, or recover from an injury, Gareth's expertise and personalized approach will help you reach your full potential. To learn more about Coach Gareth and his services, visit his website at coachgareth.com. We highly recommend reaching out to Coach Gareth to take the first step towards a healthier, happier you.

👍 Reviews of Coach Gareth

Seppi E.

5/5

I did lactate testing with Coach Gareth. It was an amazing experience through and through. I was a little nervous going to his lab, but he made me feel comfortable and right at home. First we spoke for a few minutes about my hx and training and injuries- very casually, he established great rapport. And then we started on a warmup on the treadmill. He provided a towel and water bottle and heart rate monitor. The running ramped up very slowly with Coach Gareth taking small droplets of blood intermittently (perhaps 8 times) until I was running quite fast (but not uncomfortably so). Then I warmed down. Coach Gareth showed me the results on a chart, and showed my lactate levels, ideal heart beat range for zones 1-5, and recommended a workout plan, a nutrition plan, and a hydration plan. Throughout the workout he kept an easy conversation going to keep the rapport and perhaps gauge the breathing level. I was very happy to pay him at the end- the best $$$ I've spent in a long time! Highly Recommend!!!!

Maceo M.

5/5

Amazing experience. Gareth does a great job of explaining the process and interpreting your aerobic threshold. Highly recommended!

David E.

5/5

I have been working with Coach Gareth for several years now. His lactate testing is fundamental to my training as a healthy adult. As a doctor, I often recommend my patients to the Coach for lactate levels too. I’ve enjoyed training with him on and off over the years. I improved my health, strength, aerobic capacity, and enjoyment of running under his coaching. Gareth is also a very generous and funny individual. Overall, a jem!

Gail O.

5/5

Coach Gareth has been my coach for 10 seasons, seeing me through from my first sprint distance triathlon which I had to learn to swim (real swimming), bike, and run to my first full Ironman distance race training. He has been consistently on top of my program, flexible when I need it, and cognizant of various injuries that have popped up.

He is responsive, communicative, and supportive (even if he sleeps in WAY later than me!) and has been great fun to work with.

Jeff R.

5/5

Coach Gareth is amazing! He has helped me achieve a personal best in marathon in London 2023 and Berlin again later in 2023, and I’m running better now than I have in decades. If you’re willing to pay for the more expensive running shoes (which if you’re reading this you already are), don’t compromise spending on Gareth as your coach.

David B.

5/5

I did a lactate threshold test with Coach Gareth in order to better determine what heart rate at which to train, without having to guess. Gareth really knows what he’s doing and how to clearly communicate his knowledge. I left with the data I was looking for and a better understanding of what it meant. A bonus was getting advice on running form and overall training recommendations. Highly recommended.

Susan S.

5/5

Last kid picked in gym class checking in. As someone whose running pace is only slightly slower than some people’s brisk walk, I had a bit of hesitation about reaching out to Gareth, given the caliber of athletes he works with. But I really wanted someone to assess my running form and I figured since there’s probably a lot to work on, why not ask an expert? I’m SO glad I did, because it was amazing!

Gareth is so kind, and warm, and I had so much fun working with him! We did a gait analysis, along with the lactate threshold and sweat testing. I learned SO much - Gareth broke it all down in a way that was very easy to understand, and with a few quick drills, also gave me an “Oh! So THIS is what it should feel like!” Moment.

Following his recommendations, I had the best training run of my life the next day. I knew exactly what to focus on, I felt great and I actually really enjoyed it, instead of feeling like I was just grinding it out the entire time, mentally and physically.

I’m running a half-marathon in a few months and I’m feeling completely confident about preparing for it, thanks to Gareth. So grateful for his knowledge, and encouragement.

Natalia T.

5/5

I have been running for couple of years now and am training to the marathon now, so decided to do a lactate threshold test to make sure my zones are correct. Gareth was super helpful, he helped me to figure out my zones, gave really useful advice on my form and training in general. He is extremely knowledgeable and experienced in coaching! I’m looking forward to working with him again in the future!