Body Flows -

Body Flows, located at [dirección](https://goo.gl/maps/), is a service establishment specializing in yoga instruction. With a rating of 5/5 based on 15 reviews on Google My Business, Body Flows has established a reputation for excellence in the community.

At Body Flows, you will find a team of dedicated and experienced yoga instructors who are committed to helping you achieve your fitness and wellness goals. They offer a variety of yoga classes, including vinyasa flow, hatha, and restorative yoga, designed to meet the needs of students at all levels.

One of the unique features of Body Flows is their emphasis on creating a welcoming and inclusive environment for all students. Whether you are new to yoga or have been practicing for years, you will feel at home in their comfortable and supportive studio.

The team at Body Flows is passionate about helping their students improve their physical and mental well-being through the practice of yoga. They believe that yoga is a powerful tool for reducing stress, increasing flexibility, and building strength, and they strive to make each class a rewarding and enjoyable experience.

If you are looking for a yoga studio that offers high-quality instruction, a welcoming atmosphere, and a commitment to your well-being, Body Flows is the perfect choice. With their convenient location at [dirección](https://goo.gl/maps/), flexible class schedule, and experienced instructors, they make it easy to fit yoga into your busy lifestyle.

To learn more about Body Flows and their classes, visit their website at [bodyflows.com](https://bodyflows.com/). You can also contact them by phone at 79131144 to speak with a member of their team and schedule your first class.

Reviews of Body Flows

Aida Raudoniute

5/5

Sally's yoga retreats are simply a treat for your soul, body and mind.
Me and my friends went to one in Sonoma, and one in Colorado. Both were somewhat different but still truly amazing. I love how Sally integrates hiking into the whole experience. You also get to meet and know new people, spend time talking by the fireplace, and just be and enjoy the moment!

Shaneka Stuckey

5/5

Sally is a great instructor! Our team had a private yoga session with her @ the Fairmont Sonoma Mission Inn and Spa. Get ready for a yoga session infused with meditation and relaxation. This class is also the perfect combination of stretch and a workout. She has great energy, very Zen, and a really calming voice. There is more - she provided us with a cute bag and a book for mindfulness journaling. It was a great experience! Book your appointment today!

Katherine Haas

5/5

If you are thinking about attending a Body Flows retreat, stop thinking and just go for it! The retreat I attended this past July in Sonoma was the reset I didn't know I needed. Sally did a wonderful job of outlining a group-based health and mental wellness-minded weekend while guiding us to take some time to turn inward for self-reflection. Not to mention, this all happened in a gorgeous setting that perfectly facilitated the journey. Body Flows is 10/10!

Emily White

5/5

Over the years I've tried all different kinds of massages. Being a runner with constant muscle pains and a recent IT band injury, I need someone who had deep knowledge on the body flow and able to guide and help me to fast recovery. Sally's approach to massage is very unique. She combines her running, yoga expertise with her customized approach just for me. A session with her is truly one of kind. She's not just following a typical massage script, she focuses on what matters to my needs and the outcome is just fabulous. Not only I felt my whole body is rejuvenated, the ache and pain is definitely disappearing, and my whole body feels all melted together. My only wish is if I were to live close by. Sally truly delivers the full body flow, and brings the best outcomes I ever experienced.

Susanna van Greunen

5/5

I have had the pleasure of getting massaged by Sally during one of her retreats as well as in Sonoma at her home. Sally has amazingly strong hands and she got in there to get all the knots out of my shoulders and back. She was very attentive and made sure that the pressure was not too much. I would recommend Sally to all my friends and anybody who needs a good massage experience and likes strong hands.

Angela Beeck

5/5

Really love Sally and her BodyFlows retreats. I always feel like I can completely unplug, relax, and enjoy amazing food and stretch and strengthen my body. Sally has nailed it on location. The accommodations are cozy, quiet, and the food is always incredible. There is both structured yoga time but also a ton of free time to read, hike, sit in the hot tub, have a glass of wine, etc. I'll definitely be back!

Elisa Romero

5/5

Sally has an intuitive approach to massages. I have a range of ailments from migraines to tight IT bands from running. Each and every time I have received a massage from her, I walk out feeling like a new person and my body thanking me. I love the fact she knows exactly what my body needs even when I am not aware of areas which need to be worked on. I HIGHLY recommend her. And if you are looking for amazing, affordable yoga retreats, she also offers those. I have met amazing new friends and have attended five in the past two years! They are rejuvenating for your body, mind, and soul!

Patricia Burgess

5/5

Sally is fantastic. Both my husband and I use her as sports massage therapist to work through the kinks of running. She is pro-active in helping us. I've also attended one of her running retreats and separate Chi Running sessions. Sally is professional, knowledgeable, open and friendly. A perfect combination. I highly recommend her services.