Body & Brain Yoga Tai Chi - Cerritos, California

Partha Dutta

Joining the Body & Brain Yoga Tai Chi in Cerritos has been the best decision I made for my health and well being. The variety of ever changing exercises on a daily basis is rejuvenating for both the body and mind. It is difficult to describe how effective these sessions are! I have tried a lot of exercises including traditional gym, yoga, meditation, etc., but nothing compares to this! After the first day, I got addicted to these exercise routines. The holistic approach towards dynamic meditation engaging the brain via vibrations enacted by simple movements is extremely powerful. I love each instructor at this studio and the great care they provide to each participants during the sessions. I would definitely recommend anyone who is curious about trying something completely new and something that is sustainable and will never get boring. Great for every age group from teenagers to senior citizens! The journey so far has been amazing! I come out everyday from these sessions full of energy and gratitude, relaxed and aware about my body and mind.

Geeta Rajagopalan

I joined the Body and Brain center not sure what to expect but I am truly amazed and feel grateful to be a part of this. The exercises taught here are gentle with a lot of focus on breathing and awareness. I really enjoy the morning sessions with my fellow companions. Annabelle is a great motivator, and her instructions are simple and also focused. I highly recommend if anybody is thinking about joining this group. It is a good investment of time.

Lucy Elizabeth

I'm so Happy to be back!!! In 2003 I was so weak, sick, and completely exhausted. I kept finding flyers everywhere about Dahn Yoga like they were "speaking" to me, so I decided to try it. Right after the Intro Session in the Buena Park Center, I knew I was in the right place to recover my health and energy with the help of the Master and instructors. Busy with family and work, I still attended class every day and sometimes twice a day! Besides the Korean yoga and meditation, I also took weekend workshops and then went to Mago Garden (US Headquarters) in Sedona, AZ for an advanced training. I was feeling strong, healthy, and happy! My family and co-workers were happy. They saw and enjoyed a better me! After two years the Center had to move and the location was a little far for me. Since I "recovered" and "recharged", I decided to stop going and just practice by myself...

After 18 years I could still feel my own Inner Self, and I was grateful. One day I found out there was a Dahn Yoga Center in Cerritos under the new name of Body and Brain! I realized that just having my Inner Self was not enough anymore. So I happily rejoined the Center right away. In the Center Master Jan, Master Laura, Master Jeanette, and Grace welcomed me and gladly helped me "catch up". Two years have passed, and I'm still here. I really like the "tapping", "exhale", "smile", "sleeping tiger", "wooden pillow", "meditation", and "connection with your Inner Self" together with other members of the Center who must be seeking the same as me. The Masters and Instructors are always ready to answer our questions.

I still attend workshops and some trainings in Mago Garden. I enjoy watching their videos online and reading books written by Founder Ilchi Lee. He talks about ancient philosophy and oriental healing, including recent scientific discoveries on our body and our brain.

After all these years, I can say this is a good place. So come and try if you feel weak, tired, anxious, looking for something new in your life... or simply looking for some meaningful exercise. See you in practice!

Liao Grace

I’ve been here 15 years and my body has changed, I’ve gained years of age but am still full of energy. I feel very strong and play with my grandchildren. My life is very bright and I am full of motivation, and I am very appreciative for that.

Kathy Freeman

I joined Body and Brain 5-6 months ago. I go to classes at least 4 times a week. I have not been to see my chiropractor for about 3 months now. Doing these classes has greatly relieved my aches and pains, and lifted my spirits.

Karla SANDOVAL

I just completed my second week and I’m thrilled every time I go back. If you want explore a new way to appreciate your body and mind. Highly recommend you check it out.

Rosa Hurtado

I took my just class today and it was very wonderful. The instructor and the students were very welcoming. I felt relaxed and peaceful at the end of class. I will be returning for another class.

Michael Mapes

I've been going here for over a year and a half. It's helpful to my life. I especially enjoy the wooden pillow class and Saturday morning class. Thank you thank you