Heal And Thrive Psychotherapy & Coaching - Lake Forest, California

Amy Norris

Reeling from the loss of my teaching job and battling the daily challenges of ADHD, I found myself at a crossroads, searching for more than just sympathy—I needed a strategy and a guide. That's when Heal and Thrive Psychotherapy and Coaching came into my life, marking the beginning of a transformative journey. Before working with Rooz, I had relied heavily on family and friends for support. However, despite their best intentions, I often found their advice biased and not fully aligned with my needs. Traditional counseling had also left me feeling unfulfilled, as sessions typically ended with me feeling heard but not helped.

This all changed when I started working with Rooz at Heal and Thrive. From the outset, Rooz provided not just an ear, but a voice—offering professional insights, actionable advice, and practical strategies tailored specifically to manage my ADHD and its accompanying challenges. His approach was refreshingly direct and immensely practical, incorporating his own experiences with ADHD to enrich the guidance he provided.

Each session with Rooz was a step forward, as he adeptly adjusted his coaching techniques to fit my schedule and individual needs, ensuring that every strategy was not just theoretical but actionable. His non-judgmental, flexible, and empathetic approach made me feel truly supported and understood, transforming our sessions into a safe space for growth and learning.

The impact of working with Heal and Thrive extends beyond the sessions themselves. I've implemented numerous strategies and perspectives Rooz introduced, which have significantly improved how I handle personal relationships and everyday pressures. This coaching relationship has been so pivotal that I have confidently recommended Rooz to my closest friends.

If you're at a point where you need more than a listener, if you're seeking a catalyst for substantial change, Heal and Thrive offers a gateway to not just coping, but thriving. Rooz and his team aren't just coaches; they are partners in your journey to a better, more fulfilled self.

Tessina W.

Engaging with Rooz over a year ago at Heal and Thrive was a breakthrough in my struggle with adult ADHD, bringing clarity and control where there was once chaos and anxiety. When I first approached Rooz, my life was clouded with unorganized thoughts and a constant struggle with anxiety due to my ADHD. His patient guidance and personalized coaching techniques significantly changed how I handle daily challenges. By focusing on what I can control and managing ruminating thoughts, I've found a new level of peace and organization. Rooz's understanding, stemming from his own experiences with ADHD, made our sessions deeply relatable and effective. His strategies helped me prioritize my mental health, leading me to make bold decisions like quitting a toxic job and moving towards a career that truly aligns with my values and well-being. Today, I stand more confident and empowered, embracing the unique aspects of my ADHD thanks to Rooz's unwavering support and insightful coaching. I wholeheartedly recommend Heal and Thrive to anyone seeking to turn their struggles into strengths.

Amy Q

Working with Rooz was a turning point. His honest and straightforward approach and lived experiences made the coaching incredibly relatable and validating. Rooz's ability to articulate the nuances of ADHD was not just insightful but a breath of fresh air, helping my family and me to better understand my journey. The built-in structure of his sessions, including regular check-ins, provided tailored support that truly addressed the complexities of ADHD. I wholeheartedly recommend Rooz for anyone seeking to navigate ADHD with insight, support, and empowerment.

Adriana Castellanos

"Working with Rooz at Heal and Thrive was transformative for both my son and me. As we navigated the complex challenges of ADHD and executive functioning, Rooz’s expertise as an ADHD coach was invaluable. He stepped in and did above and beyond, akin to 'putting out fires,' and his approach was both loving and supportive in ways I am deeply grateful for.
Rooz was not only able to help my son, but he also provided me with insights that resonated with my own experiences. His ability to wrap around us, support us, and guide us through our crises was remarkable. It was more than just coaching; it felt like he was part of our survival strategy, helping us to not only cope but thrive amidst our challenges.
The biggest breakthrough came from understanding and accepting ADHD for what it is, without shame. Thanks to Rooz, we can now see things clearly and are equipped with the knowledge and tools to manage our ADHD effectively. His compassionate guidance and the personal stories he shared made a significant impact, providing us with a foundation of strength and understanding.
I can't wait for the next year with Rooz as we move from crisis management to building and strengthening our skills around ADHD. I'm so thankful for the journey thus far and highly recommend Rooz to anyone facing similar challenges. His work truly changes lives".

Rose Wright

Working with Rooz has been transformative. At a critical juncture in my life, freshly diagnosed with ADHD and struggling to translate emotional growth into my professional world, I sought a coach who could provide practical, tangible tools to help me navigate these challenges. Rooz stood out because of his straightforward, friendly approach that promised no fluff and an ability to see through my own misdirection.
What made Rooz the right choice wasn’t just his coaching skills but his demeanor; he’s friendly and direct, creating a safe space for honesty and growth. He doesn’t just lead; he teaches, allowing me to forge my own path with confidence. The biggest breakthrough has been developing a true understanding and acceptance of my ADHD, transforming how I view myself and interact with the world.
I cherish the genuine care Rooz shows and appreciate his willingness to share his own experiences, making our journey feel collaborative. His method of providing the 'toolbox' I needed to make ADHD work for me has been invaluable. While there's always room for minor improvements, like fewer confirmation emails, the core of his service—empowering and personable coaching—is something I continuously recommend to friends. Rooz doesn’t just add to my life; he enriches it, making each session something to look forward to.

Darin Kishore

I turned to Heal and Thrive Psychotherapy and Coaching when I increased my course load. Rooz helped me improve my executive function skills to manage my academic responsibilities better. His coaching style, based on real-life experiences, is authentic and effective.

What I appreciate most is Rooz's focus on building consistent habits and accountability. He doesn't just nag, he guides you towards lasting change. Since working with him, I've been completing tasks more regularly and feeling more in control.

If you need someone to push you and keep you accountable, I recommend Rooz at Heal and Thrive. He's been an excellent coach, and I'm looking forward to continuing our work together.

Adrian Arredondo

When I started working with Heal and Thrive Psychotherapy and Coaching, I was fresh out of high school, lacking motivation to continue with my education. Despite my interest in mechanical engineering, the traditional classroom setting wasn't working for me. Rooz helped me realize that I was not engaging with my studies because of the ADHD-driven thought process that tricked me into thinking I couldn’t handle it. This realization prompted me to switch to a more hands-on trade school, where I am now thriving.
What stood out about Rooz's approach was his ability to cut through the noise and call out the excuses I was making to myself. He didn’t use complicated jargon; he kept it real, which made our sessions impactful and allowed me to make significant progress. Rooz’s coaching wasn't just about managing my ADHD; it was about transforming my approach to life's challenges. He guided me through recognizing my potential and leveraging my strengths, which has been incredibly empowering.
Choosing Heal and Thrive was a turning point for me. It wasn’t just about finding the right educational path; it was about reshaping my entire life’s trajectory. I would highly recommend Rooz and his team to anyone feeling stuck or misunderstood because of their ADHD. His coaching provides the tools and support necessary to overcome personal obstacles and achieve genuine success.

charlotte “monsterisdaCOOKIE” Gaither

When I first started working with Rooz, I was navigating through a complex period in my life, grappling with my relationship challenges intensified by my ADHD. I had just discovered I was pregnant and felt overwhelmed. I believed that having a coach could offer me the support I needed, and indeed, it did, significantly so in the long run.
Before Rooz, I tried counseling, but it wasn't a sustainable option for us financially. When Rooz reached out to me through an ADHD group on Facebook, offering his coaching services at an affordable rate, I felt a glimmer of hope. His approach was precisely what I needed at that challenging time.
The most significant breakthrough came from better understanding myself and learning how to cope with my relationships and personal challenges. Rooz provided an invaluable new perspective. He was understanding and patient and offered a different way of tackling problems I needed.
Although initially, I felt a slight disconnect due to the nuanced differences in experiencing ADHD as a female, Rooz quickly adapted, and his continuous improvement was evident. His coaching service was beneficial, and he played a crucial role during a tough time in my life, helping me remain calm and navigate situations more effectively.
I would wholeheartedly recommend Rooz's coaching service to anyone seeking guidance. His unique perspective and the tailored support he offers can genuinely make a difference, as it did for me.