Gate 14 Fitness - El Segundo - El Segundo, California

Sam Mandelbaum

Gate 14 is truly incredible! If you’re ready to challenge your mind and body in ways you’ve never experienced before, I highly recommend checking out their amazing starter deal. Once you try it, you’ll want to keep coming back.

Gate 14 quickly becomes a second home—a place where you can see real results in a short amount of time. It offers a workout experience that pushes you beyond what you thought you were capable of, all while maintaining a fun and motivating atmosphere to help you achieve your long-term goals.

One of the standout aspects is the sense of community. The people here are genuinely friendly and welcoming, making it an ideal space for newcomers. This combination of results-driven workouts and a supportive community was exactly what I needed to move away from a traditional gym setting and routine workouts.

I would absolutely recommend Gate 14 to anyone looking to improve themselves!

Tom Hiel

I would encourage anyone who is on the fence to try Gate 14!

Being a member of Gate 14 for the past few years has been a great experience. The coaches are very motivating and invested in helping you reach your goals. The workouts are always different, high intensity, and more challenging than what I was used to. I feel stronger and in better shape since I started coming to Gate 14.

Jess

I was never interested in joining a gym before. Then I found Gate 14 and I've been a member for almost two years now. I came from primarily a yoga/running background and was looking to get more into strength training. I was pretty intimidated when I signed up for my first class because I had zero barbell experience, but Dina, Al, Ediz and the rest of the coaches made me feel taken care of from Day 1. They emphasize a form-first approach to coaching which is important to me. Two years in and I'm now regularly doing 85lb Clean & Press!

The people who workout here are a multifaceted community of curious, creative, growth-oriented humans. And the workouts are designed to challenge you as much mentally as they do physically. They're often structured around a theme inspired by art/music/books/sports/etc which is one of my favorite parts. One time the workout was written to an entire rock album (NIN), and the protocol changed with each song. Definitely one of my faves.

It's been a transformative experience for me, and I'm in the best shape of my life all thanks to this crew. Definitely worth checking out.

Ana Ceci Myers

I joined this gym over a year ago and never left. It is unlike any workout I've ever experienced. The staff is very knowledgeable about fitness and the science behind physical health and mental ability. The team will help guide individuals in finding their limit. If you're like me, it can be difficult to gauge one's own ability, but these guys monitor and assess what you should and should not do.
This gym is hidden and tucked away in a corner of a little plaza. At first glance it doesn't seem attention calling, but don't be fooled. Once you walk in there and meet the people, hear the best music pairing to a workout, and then get through the hour workout, you will leave feeling the sense of utmost accomplishment. That sense of accomplishment has indubitably spilled over to other areas of my life as a mother, and a career woman. I think to myself - 'if I can get through this workout, I can accomplish absolutely anything that presents itself today'. It is an irreplicable feeling.
Thank you to Al, Ediz, Derek, and Maggie. You guys have truly made me a stronger individual.

Kevin Flesher (KevinRides)

Entirely professional place - Everything about this gym breeds success, the owners and trainers are all very personal and make genuine effort in learning what each members strong points are and what needs work.

They are class style workouts where you perform a set amount of work to a pre-laid out session, either solo or in a team of 2/3. You'll be paired up with someone who has similar skill level to you so you don't feel as though you have to overdo it to keep up. All the other members are very supportive of each other and will loudly encourage you to do your best.

I've been a member since 2018 and I can't think of any other gym that meets the level of quality Gate 14 does.

Ian Redmond

Thoroughly enjoyed my two sessions at Gate 14 El Segundo this week. Al, Rachel, Derek and Alex were fantastic! I'll definitely pop by again on next visit! Highly recommend!

Nicole Nootbaar

The workouts here are unmatched. At Gate 14 you can track your progress with their unique benchmark system. You are able to see improvements in speed, strength, and endurance. The focus is on growth as a healthy individual rather than physique. The trainers are dedicated to keeping you challenged and accountable. Although the workouts are intense, Gate 14 has an incredible atmosphere with a community of clients of all ages and sizes with similar health goals and dedicated personalities.

Gianna Summers

Gate14 is a gift! This gym is not just 4 walls but a community for the young through old. The facility is open and airy with a sense of excitement at all times. The trainers are amazing and motivate each person in their own way. They take the time and care to understand everyone's goals and needs and how to modify for anyone in need. Having had many surgeries, I thought my limitations would prevent me from working out, but Al and Ediz have changed my life and for that I will eternally be grateful for. Please join us, it will change your life, just like it did mine!